23/03/20
Resting HR 52
Cycling
25.4km
57:09
24.6 kph
Ave HR 119
Max HR 144
Running
5.42km
28:48
5:19 min/km
Ave HR 135
Max HR 145
Groin still just about holding together!
I was going to try and replicate the daily commute on bike, morning and evening from today but we have been restricted in the UK now too, so for now will just be sticking to the evening outdoor excercise regime. I'm going to try a 10km easy tonight and then a ride afterwards, combining the two still counts as one continuous effort if done back to back without actually returning inside the house, right!!
Resting HR 52
Cycling
25.4km
57:09
24.6 kph
Ave HR 119
Max HR 144
Running
5.42km
28:48
5:19 min/km
Ave HR 135
Max HR 145
Groin still just about holding together!
I was going to try and replicate the daily commute on bike, morning and evening from today but we have been restricted in the UK now too, so for now will just be sticking to the evening outdoor excercise regime. I'm going to try a 10km easy tonight and then a ride afterwards, combining the two still counts as one continuous effort if done back to back without actually returning inside the house, right!!