13-03-2020, 06:19 AM
Hi there Daz, re: biking .. you need to get used to 'spinning' in a low gear so as not to have a counter-effect on the running, especially between day 3 to 8 .. saddle height etc is most important
consider swimming for recovery (if possible and allowed re: covid-19)
good luck TheEd
consider swimming for recovery (if possible and allowed re: covid-19)
good luck TheEd