To race is but a dream...

[shadydaz]

05/01/20 3x5mins
Resting HR 48
10.73km
52:58
4:56/km
Ave HR 150
Max HR 181

4:12, 4:10 and 4:09 pace for the 5 minute efforts


06/01/20
Resting HR 48
8:01km
42:12
5:16/km
Ave HR 126
Max HR 139

07/01/20
Resting HR 48
8.06km
42:03
5:13/km
Ave HR 148
Max HR 170

08/01/20
Resting HR 47

09/01/20
Resting HR 53

Woke up with a cold and a sore throat on Saturday. XC was cancelled for the Sunday morning due to storm and concerns over marshalls. Ful blown cold type illness yesterday. Getting over it today and nose is clearing out. No running since Friday obviously. should be back at it tomorrow.

Darren