To race is but a dream...

[shadydaz]

Hi Daz .. towards the end of the easy week, you should start feeling itchy to train again

hopefully this is achieved

onwards TheEd

A bit of upper body and core strength (with some leg raises too), totalling about an hour, instead of the running.   Feeling much better and fresher this morning,  didn't realise just how jaded I actually was before this morning.  Another hour run tonight and with a bit of a busy weekend maybe will have to see how I can squeeze in a run on Saturday, maybe do a parkrun for a bit of tempo if the legs are ready to, depends on circumstance/time. Wont be anything full throttle though if I manage to get there!