29-07-2019, 09:03 AM
22/07/19
Resting HR 49
23/07/19
Resting HR 48
24/07/19
Resting HR 39
25/07/19
Resting HR 42
26/07/19
Resting HR 45
27/07/19
Resting HR 48
6.26km
34:01
5:26/km
Ave HR 141
Max HR 173
28/07/19
Resting HR 46
6.01km
32:32
5:25/km
Ave HR 141
Max HR 160
Hard to understand why my RHR is all over the place. Yesterday's run was OK. Not feeling brilliant at moment but still easy running non the less. Had a quick look at the race calendar but haven't quite made my mind up what to do yet. There is a 10km on 26/08 that is looking the best bet at the moment.
That means a bit more base mileage between now and next Wednesday.
Resting HR 49
23/07/19
Resting HR 48
24/07/19
Resting HR 39
25/07/19
Resting HR 42
26/07/19
Resting HR 45
27/07/19
Resting HR 48
6.26km
34:01
5:26/km
Ave HR 141
Max HR 173
28/07/19
Resting HR 46
6.01km
32:32
5:25/km
Ave HR 141
Max HR 160
Hard to understand why my RHR is all over the place. Yesterday's run was OK. Not feeling brilliant at moment but still easy running non the less. Had a quick look at the race calendar but haven't quite made my mind up what to do yet. There is a 10km on 26/08 that is looking the best bet at the moment.
That means a bit more base mileage between now and next Wednesday.