To race is but a dream...

[shadydaz]

18/07/19 - DAY 9
Resting HR 44
6.34km
36:02
5:44/km
Ave HR 136
Max HR 154

19/07/19 - DAY 10
Resting HR 46
10.00km
54:57
5:30/km
Ave HR 137
Max HR 150

20/07/19 - DAY 11
Resting HR 46

21/07/19 - DAY 12 5KM PACED
Resting HR 46

Warm Up
2.00km
11:40
5:50/km
Ave HR 134
Max HR 162

5KM PACED
5.00km
21:57
4:23/km
Ave HR 162
Max HR 188
1. 4:30.9 Ave HR 141, Max HR 168
2. 4:26.2 Ave HR 144, Max HR 147
3. 4:25.7 Ave HR 161, Max HR 181
4. 4:20.4 Ave HR 180, Max HR 184
5. 4:13.2 Ave HR 185, Max HR 188

https://connect.garmin.com/modern/activity/3868907108

2-3 minutes walking recovery

Warm Down
2.68km
15:45
5:53/km
Ave HR 151
Max HR 171

Was still quite warm when I did this, circa 24deg C. Had to get it done though. You can see from the HR I had to work hard to keep this going in the end. I didn't quite have to go into "overdrive" but pushed myself as close to that As I have done to so far since I have been back training. This effort I think was mainly down to conditions. Still controlled and built it nicely. Legs are at point where their strength is exceeding my fitness now so having to catch myself on and slow down on these paced efforts as well as the easy running.