[quote pid='22982' dateline='1562925412']
Hi daz, you really mastering the training routine these days and understanding the format
excellent going .. look to recover well from the long run
nice going
TheEd
[/quote]
I think I do now totally get it Coach. I understand the mechanism behind the structure and the importance of not pushing too hard to achieve results too quickly. I trust the process
VO2MAX has moved up to 53
Hi daz, you really mastering the training routine these days and understanding the format
excellent going .. look to recover well from the long run
nice going
TheEd
[/quote]
I think I do now totally get it Coach. I understand the mechanism behind the structure and the importance of not pushing too hard to achieve results too quickly. I trust the process
VO2MAX has moved up to 53