28-06-2019, 10:45 AM
26/06/19 - Day 15
Resting HR - 47
6.02km
34:35
5:44 pace
Ave HR 128
Max HR 142
26/06/19 - Day 16 - Fartlek session
Resting HR - 48
8.01km
43:08
5:22 pace
Ave HR 138
Max HR 167
2km warm up @ 5:42/km
5 min @ 4:47/km
1 min @ 6:16/km
5 min @ 4:49/km
1 min @ 6:04/km
5 min @ 4:45/km
1 min @ 6:08/km
2.37km warm down @ 5:43/km
24 degree heat for that session. Good conditioning for what is going to be about the same temperature as race on Sunday. This was a comfortable feeling kind of a pace, without being too taxing or having to breathe to heavy but let's see what the endurance is like on Sunday as to whether holding that pace is manageable. The plan is a 4:45 opening KM and settle back to just under 5's and build it up from halfway if the heat allows. Terrain for Sunday is mixed road, track and trail and am unaware of undulation but am expecting it not to be flat, given that I am kind of familiar with the area. Breaking 50 could be a tough ask Sunday all things considered. Feeling good and ready to go, right calf is a bit tight (not sure what i did to it), will see how it feels on the easy later, might just knock it on the head if i think its going to worsen.
Have a good weekend all.
Daz.
Resting HR - 47
6.02km
34:35
5:44 pace
Ave HR 128
Max HR 142
26/06/19 - Day 16 - Fartlek session
Resting HR - 48
8.01km
43:08
5:22 pace
Ave HR 138
Max HR 167
2km warm up @ 5:42/km
5 min @ 4:47/km
1 min @ 6:16/km
5 min @ 4:49/km
1 min @ 6:04/km
5 min @ 4:45/km
1 min @ 6:08/km
2.37km warm down @ 5:43/km
24 degree heat for that session. Good conditioning for what is going to be about the same temperature as race on Sunday. This was a comfortable feeling kind of a pace, without being too taxing or having to breathe to heavy but let's see what the endurance is like on Sunday as to whether holding that pace is manageable. The plan is a 4:45 opening KM and settle back to just under 5's and build it up from halfway if the heat allows. Terrain for Sunday is mixed road, track and trail and am unaware of undulation but am expecting it not to be flat, given that I am kind of familiar with the area. Breaking 50 could be a tough ask Sunday all things considered. Feeling good and ready to go, right calf is a bit tight (not sure what i did to it), will see how it feels on the easy later, might just knock it on the head if i think its going to worsen.
Have a good weekend all.
Daz.