24/06/19 - Day 13
Resting HR - 45
10.47km
60:00
5:44 pace
Ave HR 139
Max HR 163
25 - 27 degrees and high humidity hence the higher HR levels. Stayed hydrated, took it very easy.
25/06/19 - Day 14
Resting HR - 46
6.02km
34:23
5:42 pace
Ave HR 131
Max HR 147
Bit cooler but still humid.
Ticking over nicely again despite the weather. keeping fluids up. Was thinking of going a bit further tonight - maybe 8km easy? Tomorrow back to usual 6km and moving the fartlek session to the Friday? Let me know what you think Coach. ta.
Resting HR - 45
10.47km
60:00
5:44 pace
Ave HR 139
Max HR 163
25 - 27 degrees and high humidity hence the higher HR levels. Stayed hydrated, took it very easy.
25/06/19 - Day 14
Resting HR - 46
6.02km
34:23
5:42 pace
Ave HR 131
Max HR 147
Bit cooler but still humid.
Ticking over nicely again despite the weather. keeping fluids up. Was thinking of going a bit further tonight - maybe 8km easy? Tomorrow back to usual 6km and moving the fartlek session to the Friday? Let me know what you think Coach. ta.