12-06-2019, 10:56 AM
10/06/19 -
Resting HR - 49
5.66km
32:01
5:39 pace
Ave HR 126
Max HR 143
11/06/19 -
Resting HR - 49
5.96km
33:55
5:41 pace
Ave HR 129
Max HR 143
Variation on existing route. Heavy rain so wanted to stay off the roads. Put the trail shoes on and hit the normal route in reverse to do a full lap of nature reserve then back same way which means doing the big hill twice. Think this way will be the new short route from now on as it is much safer for me however, the twitchers are getting upset about me running around their patch so I may have to fin an alternative soon!!
Cycle starts today.
Resting HR - 49
5.66km
32:01
5:39 pace
Ave HR 126
Max HR 143
11/06/19 -
Resting HR - 49
5.96km
33:55
5:41 pace
Ave HR 129
Max HR 143
Variation on existing route. Heavy rain so wanted to stay off the roads. Put the trail shoes on and hit the normal route in reverse to do a full lap of nature reserve then back same way which means doing the big hill twice. Think this way will be the new short route from now on as it is much safer for me however, the twitchers are getting upset about me running around their patch so I may have to fin an alternative soon!!
Cycle starts today.