03-06-2019, 11:41 AM
01/06/19 -
Resting HR - 50
Rest Day
31/05/19 -
Resting HR - 51
16.01km
91:05
5:41 pace
Ave HR 141
Max HR 175
https://connect.garmin.com/modern/activity/3706801357 it was a big hill :tonguepop:
Hot and humid despite it being 06:30. Stopped for 5 mins at halfway to stretch the legs and reset the body a bit. No right quad issues as predicted. absolutely fine and fully recovered now. Legs were good in general. Got a few small toe blisters building now but nothing major. HR was up a bit due to lack/broken of sleep night before. This run was a complete Sweatfest!! keeping the hydration up and under control both pre and post runs.
Now starting to hit new lows on HR through day so anticipate the RHR dropping a little over next few weeks. I guess that's a product of the Aerobic phase of base mileage.
Out again tonight. Its a bit cooler today so will appreciate that later!!
Darren.
Resting HR - 50
Rest Day
31/05/19 -
Resting HR - 51
16.01km
91:05
5:41 pace
Ave HR 141
Max HR 175
https://connect.garmin.com/modern/activity/3706801357 it was a big hill :tonguepop:
Hot and humid despite it being 06:30. Stopped for 5 mins at halfway to stretch the legs and reset the body a bit. No right quad issues as predicted. absolutely fine and fully recovered now. Legs were good in general. Got a few small toe blisters building now but nothing major. HR was up a bit due to lack/broken of sleep night before. This run was a complete Sweatfest!! keeping the hydration up and under control both pre and post runs.
Now starting to hit new lows on HR through day so anticipate the RHR dropping a little over next few weeks. I guess that's a product of the Aerobic phase of base mileage.
Out again tonight. Its a bit cooler today so will appreciate that later!!
Darren.