31-05-2019, 02:19 PM
28/05/19 -
Resting HR - 49
Rest Day
29/05/19 -
Resting HR - 49
8.23km
48:49
5:55 pace
Ave HR 129
Max HR 143
Cut Short a little due to tight right Quad. Stopped to stretch at 4km and 7km.
30/05/19 -
Resting HR - 49
Rest Day
31/05/19 -
Resting HR - 49
12.19km
69:53
5:44 pace
Ave HR 133
Max HR 149
Nice early morning run. Right Quad very slightly niggly still. Should be good by Sunday for longer run. No stretching on this one as had limited time before work. Pace more consistent on this mornings run and very comfortable, HR spiked a little at end again otherwise very consistent also through the run.
Havent felt the quad since km10 on this mornings run. it was only slight during the run, nowhere near the uncomfort of Wednesday. Stretching regularly as suggested.
Feeling good in general. Can feel the difference in the legs since the cycle/race and have welcomed the consolidation period as the first cycle did take a bit out of me.
Looking to do 16km Sunday. Just found a route with some nice long uphill stretches at 16km so may try that out as has a lot more elevation over distance than anything I have run so far. One uphill stretch is nearly 4km continuous!! driven it a couple of time wondering what it would be like to run up it haha! Its gentle but long, will be like being back on the treadmill!!!
Will probably stick with this 12km route next week, Monday, Wed and Friday, then look to do a 4km TT next Sunday ready to start cycle on 12th.
How does this plan sound for the next week or so? Post TT will be cut back to two 35 min easy runs Monday and Tuesday before cycle starts.
Darren.
Resting HR - 49
Rest Day
29/05/19 -
Resting HR - 49
8.23km
48:49
5:55 pace
Ave HR 129
Max HR 143
Cut Short a little due to tight right Quad. Stopped to stretch at 4km and 7km.
30/05/19 -
Resting HR - 49
Rest Day
31/05/19 -
Resting HR - 49
12.19km
69:53
5:44 pace
Ave HR 133
Max HR 149
Nice early morning run. Right Quad very slightly niggly still. Should be good by Sunday for longer run. No stretching on this one as had limited time before work. Pace more consistent on this mornings run and very comfortable, HR spiked a little at end again otherwise very consistent also through the run.
Havent felt the quad since km10 on this mornings run. it was only slight during the run, nowhere near the uncomfort of Wednesday. Stretching regularly as suggested.
Feeling good in general. Can feel the difference in the legs since the cycle/race and have welcomed the consolidation period as the first cycle did take a bit out of me.
Looking to do 16km Sunday. Just found a route with some nice long uphill stretches at 16km so may try that out as has a lot more elevation over distance than anything I have run so far. One uphill stretch is nearly 4km continuous!! driven it a couple of time wondering what it would be like to run up it haha! Its gentle but long, will be like being back on the treadmill!!!
Will probably stick with this 12km route next week, Monday, Wed and Friday, then look to do a 4km TT next Sunday ready to start cycle on 12th.
How does this plan sound for the next week or so? Post TT will be cut back to two 35 min easy runs Monday and Tuesday before cycle starts.
Darren.