28-05-2019, 02:29 PM
Hi Daz, during the week, no need to do more than 1hr every 2nd day
on the weekend, either Saturday or Sunday, consider running up to 90 minutes
you can break all the runs into 20 minute segments, stopping to stretch every 20 minutes. This will make the runs even more manageable
onwards
TheEd
on the weekend, either Saturday or Sunday, consider running up to 90 minutes
you can break all the runs into 20 minute segments, stopping to stretch every 20 minutes. This will make the runs even more manageable
onwards
TheEd