28-05-2019, 01:14 PM
nice going Daz and a nice write up
appreciated
consider doing some aerobic runs before starting on the cycle again
consider the Build up program as a guide
https://www.time-to-run.com/training/10k/buildup.htm
and even if it is every 2nd day you run
what do you think of this?
TheEd
appreciated
consider doing some aerobic runs before starting on the cycle again
consider the Build up program as a guide
https://www.time-to-run.com/training/10k/buildup.htm
and even if it is every 2nd day you run
what do you think of this?
TheEd