09-04-2009, 09:47 AM
Hello TheEd,
Good 5x2k session tonight!
7.52.1
7.46.2
7.41.9
7.38.0
7.18.4
avg:7.39.3
Was quite happy that every rep got faster.
Comparing this to the last 2k session 3 weeks ago, the average time is about 17sec faster, BUT last time recovery lengths were 60-70sec, whereas tonight the recovery lengths were 90sec.
Considering this, can you see much improvement?
Cheers,
Joey
Good 5x2k session tonight!
7.52.1
7.46.2
7.41.9
7.38.0
7.18.4
avg:7.39.3
Was quite happy that every rep got faster.
Comparing this to the last 2k session 3 weeks ago, the average time is about 17sec faster, BUT last time recovery lengths were 60-70sec, whereas tonight the recovery lengths were 90sec.
Considering this, can you see much improvement?
Cheers,
Joey