Sub 40 10km, on top of a lot of other stuff

Sub 40 10km, on top of a lot of other stuff

TheEd
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#58

09-04-2009, 06:22 AM

wookie, consider doing some easy runs to assess where you stand currently and once you ready to start again we can take things from there

don't want to prescribe anything until things are fine for exercise

TheEd

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Sub 40 10km, on top of a lot of other stuff - by wookie - 05-10-2008, 01:14 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 05-10-2008, 09:33 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 05-10-2008, 08:56 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 05-10-2008, 09:13 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 06-10-2008, 06:00 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 06-10-2008, 01:03 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 06-10-2008, 08:48 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 12-10-2008, 09:55 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 13-10-2008, 07:11 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 14-10-2008, 03:35 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 14-10-2008, 05:42 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 25-10-2008, 05:28 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 25-10-2008, 09:07 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 25-10-2008, 07:16 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 26-10-2008, 08:27 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 22-12-2008, 06:07 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 22-12-2008, 07:43 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 25-12-2008, 09:41 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 26-12-2008, 09:43 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 26-12-2008, 09:43 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 27-12-2008, 08:38 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 28-12-2008, 08:30 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 29-12-2008, 09:41 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 29-12-2008, 04:12 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 29-12-2008, 10:19 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 02-01-2009, 11:59 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 03-01-2009, 09:14 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 04-01-2009, 12:27 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 04-01-2009, 09:05 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 04-01-2009, 08:16 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 05-01-2009, 07:10 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 05-01-2009, 07:50 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 05-01-2009, 05:04 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 22-01-2009, 03:42 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 22-01-2009, 04:52 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-01-2009, 02:57 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 23-01-2009, 03:11 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 24-01-2009, 03:59 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 24-01-2009, 09:21 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 04-02-2009, 10:32 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 05-02-2009, 08:00 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-02-2009, 04:50 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 23-02-2009, 05:50 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-02-2009, 06:47 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 23-02-2009, 08:32 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 24-02-2009, 05:26 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 24-02-2009, 09:05 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 24-02-2009, 02:54 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 24-02-2009, 03:06 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 19-03-2009, 12:25 AM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 19-03-2009, 05:39 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 19-03-2009, 06:56 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-03-2009, 10:28 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 24-03-2009, 06:42 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 27-03-2009, 06:58 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 27-03-2009, 07:05 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 08-04-2009, 10:05 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 09-04-2009, 06:22 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 22-06-2009, 03:28 PM

Sub 40 10km, on top of a lot of other stuff - by TheEd - 23-06-2009, 07:37 AM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-06-2009, 01:21 PM

Sub 40 10km, on top of a lot of other stuff - by wookie - 23-06-2009, 02:26 PM

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