Sub 40 10km, on top of a lot of other stuff

[wookie]

wookie, I must say, sometimes I wonder about runners

compare the session you did yesterday to the one below and understand why you felt your world was ending

Lap 1 4:03 4:02/KM AHR 165 MHR 170
Lap 2 4:07 4:04/KM AHR 164 MHR 173
Lap 3 4:05 4:04/KM AHR 167 MHR 176
Lap 4 4:09 4:08/KM AHR 167 MHR 177

Lap 5 657.47 km 2:44 4:09/KM AHR 164 MHR 171 (knee sore, stopped)
Lap 6 0:00 0:00/KM (knee sore, skipped) it was cold/windy

that was your last 1k session and you have now moved it into a new zone now

so do take heart in the session you just did, please or is that lungs

the session was certainly a killer and I quite frankly wonder how u managed (in hindsight)

:jive:

consider a rest today or even a light cycle instead

light being the operative word

TheEd

THANKS!

I didn't get this until the end of that day (friday). I ended up going for a skate, we booked an ice time to keep the guys ready. After the ice time I crashed pretty hard and was exhausted for a few days. It didn't matter though as we had two snowfall warnings over the weekend. Then I was going do the 30 min, 60 min, runs and keep going so.

Sunday March 29th - 5.3 km, 30 min
Monday March 30th - 10.1 km, 51 min
Tuesday April 1st - Our team scheduled an exhibition game,
Wednesday April 2nd - Swam 2,400m, Spin 45 mins
Thursday April 3rd - Our team scheduled an exhibition game,
Friday April 4th - off
Saturday April 5th - Playoff Game
Sunday April 6th - Playoff Game
Monday April 7th - Playoff Game (we lose, series over)
Tuesday April 8th - Season over, I'm tired and a bit banged up, day off.

Wednesday April 9th - TODAY!

My running didn't keep up due to the unplanned exhibition games

I'm going to go to the pool and spin class (Last day of spin class)
Thursday onwards I'm without scheduling conflicts. I will play hockey on Thursdays and Sundays, but it's crappy hockey that doesn't require me to be rested or try hard. Just for fun pickup hockey.

So - what's on the schedule?

I'd like to have swim and bike days too? I can't get on my road bike yet, but can use my rollers. Outside is still to gravel covered, cold, we'll still get snow every now and then.