PB Yesterday - next race 27/10

PB Yesterday - next race 27/10

TheEd
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#20

19-12-2018, 02:56 PM

Hi Anders, apologies, I have missed this post ..

you can run a half marathon off the programs but would need to increase your longest run to 18km

how are things with you now?

TheEd

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PB Yesterday - next race 27/10 - by astrange - 08-10-2018, 08:20 AM

PB Yesterday - next race 27/10 - by TheEd - 19-10-2018, 09:05 AM

PB Yesterday - next race 27/10 - by astrange - 20-10-2018, 01:43 PM

PB Yesterday - next race 27/10 - by TheEd - 22-10-2018, 06:19 AM

PB Yesterday - next race 27/10 - by astrange - 29-10-2018, 12:50 PM

PB Yesterday - next race 27/10 - by TheEd - 29-10-2018, 01:45 PM

PB Yesterday - next race 27/10 - by astrange - 30-10-2018, 11:12 PM

PB Yesterday - next race 27/10 - by astrange - 02-11-2018, 06:34 PM

PB Yesterday - next race 27/10 - by TheEd - 03-11-2018, 08:48 AM

PB Yesterday - next race 27/10 - by astrange - 07-11-2018, 06:47 PM

PB Yesterday - next race 27/10 - by TheEd - 08-11-2018, 11:02 AM

PB Yesterday - next race 27/10 - by astrange - 18-11-2018, 03:12 PM

PB Yesterday - next race 27/10 - by TheEd - 20-11-2018, 06:24 AM

PB Yesterday - next race 27/10 - by astrange - 22-11-2018, 12:33 PM

PB Yesterday - next race 27/10 - by TheEd - 23-11-2018, 07:59 AM

PB Yesterday - next race 27/10 - by astrange - 25-11-2018, 09:28 AM

PB Yesterday - next race 27/10 - by TheEd - 02-12-2018, 11:57 AM

PB Yesterday - next race 27/10 - by astrange - 03-12-2018, 10:48 AM

PB Yesterday - next race 27/10 - by astrange - 06-12-2018, 11:37 PM

PB Yesterday - next race 27/10 - by TheEd - 19-12-2018, 02:56 PM

RE: PB Yesterday - next race 27/10 - by TheEd - 06-12-2019, 09:52 AM

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