23-11-2018, 10:19 AM
TheEd Wrote:Would you consider trying the program from next week, as the 2k session?
TheEd
You mean the 2k intervals? Yes why not, what pace would i be wanting to hit?
4.25 might be a little ambitious, but I can try.
Running Information Forums
The Training Zone
10K Training Feedback
Sub 45 Min 10k Goal - Advice much appreciated
Sub 45 Min 10k Goal - Advice much appreciated
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| Messages In This Thread |
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Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 07-11-2018, 11:18 AM
Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 08-11-2018, 11:05 AM
Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 08-11-2018, 11:48 AM
Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 09-11-2018, 07:59 AM
Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 19-11-2018, 10:44 AM
Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 20-11-2018, 06:25 AM
Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 20-11-2018, 12:11 PM
Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 23-11-2018, 08:01 AM
Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 23-11-2018, 10:19 AM
Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 02-12-2018, 11:58 AM
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