Sub 45 Min 10k Goal - Advice much appreciated

Sub 45 Min 10k Goal - Advice much appreciated

TigerSmith
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Posts: 5
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Joined: Nov 2018

19-11-2018, 10:44 AM

TheEd Wrote:Hi Tiger, ideally, the best option would be to get rid of the niggles before going onto the program.

not necessary to run paced 5k tomorrow but instead look to get niggles sorted out

onwards and forwards

TheEd

Ok I completed a 10k yesterday, The Adidas Fulham 10k here in London. I went out thinking I'd take it easy but beat my PB (only by around 45 secs), coming in at 48:01. It was a very flat course and I experienced no pain. In fact it felt pretty easy, I'd say my max effort was about 80% towards the end.

Splits in image.

I plan on doing an easy 5k tomorrow, hopefully I will have no pain again.

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Messages In This Thread

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 07-11-2018, 11:18 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 08-11-2018, 11:05 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 08-11-2018, 11:48 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 09-11-2018, 07:59 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 19-11-2018, 10:44 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 20-11-2018, 06:25 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 20-11-2018, 12:11 PM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 23-11-2018, 08:01 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 23-11-2018, 10:19 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 02-12-2018, 11:58 AM

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