08-11-2018, 11:05 AM
Hi Tiger, and welcome to the forums, thanks for all the data
there is not much time before the next 10k race but what we can do is have you running a paced 5k on Saturday, run at the 10k pace you would like to run at, at the Fulham 10k
we can then roll towards the race and afterwards we can start structuring things to your requirements
are you happy with this arrangement, for now?
TheEd
there is not much time before the next 10k race but what we can do is have you running a paced 5k on Saturday, run at the 10k pace you would like to run at, at the Fulham 10k
we can then roll towards the race and afterwards we can start structuring things to your requirements
are you happy with this arrangement, for now?
TheEd