07-11-2018, 06:47 PM
Again reporting a solid 6x1 session aiming 4:05
4:03
4:02
4:04
4:05
4:06
4:05
That felt hard, but not 'hard hard' more like 'fun hard'. I could probably have done it a little bit faster. Anyways, it's really motivating to be running solid sessions like this. It's a good feeling to experience the progress and changes to the body, I feel really fit.
Now some rest and then the 5K paced run. I was thinking to go 21:15 here. That would be a solid 5K at 10K speed. Does that sound like good plan?
Br,
Anders
4:03
4:02
4:04
4:05
4:06
4:05
That felt hard, but not 'hard hard' more like 'fun hard'. I could probably have done it a little bit faster. Anyways, it's really motivating to be running solid sessions like this. It's a good feeling to experience the progress and changes to the body, I feel really fit.
Now some rest and then the 5K paced run. I was thinking to go 21:15 here. That would be a solid 5K at 10K speed. Does that sound like good plan?
Br,
Anders