03-11-2018, 08:48 AM
Great, now the long run and then for the 1k you can look to run 5 seconds per k quicker than the last session
nice going and enjoy
TheEd
nice going and enjoy
TheEd
|
Possibly Related Threads… | |||||
Thread | Author | Replies | Views | Last Post | |
Help in Training for 10k race | mrm7 | 17 | 23,282 |
12-05-2023, 10:49 AM Last Post: TheEd |
|
To race is but a dream... | shadydaz | 561 | 410,853 |
19-08-2021, 04:27 AM Last Post: TheEd |
|
Peachtree Road Race Training | BiggerEffort | 2 | 13,902 |
05-06-2017, 08:19 AM Last Post: TheEd |
|
Pre 10K race tiredness | TGMAC | 3 | 14,686 |
23-05-2017, 09:51 AM Last Post: TheEd |
|
Sub 48 hilly race | edmuli | 3 | 18,622 |
14-09-2016, 07:49 AM Last Post: TheEd |
|
10k race finish. next target? | anthonychan | 3 | 19,681 |
26-01-2016, 11:30 AM Last Post: TheEd |
|
Sub 17 min 5km race | mark | 1 | 12,857 |
17-04-2014, 02:43 PM Last Post: TheEd |
|
sub 35 but race every 4 weeks | mattB0910 | 7 | 13,826 |
11-04-2012, 06:53 AM Last Post: TheEd |
|
10 km race under 35 min | larryecuador | 32 | 52,157 |
21-10-2011, 04:56 PM Last Post: larryecuador |
|
10500meters race 5 weeks after 20Km mountains trial race | Manos | 52 | 65,096 |
13-06-2011, 05:52 PM Last Post: Manos |