17-12-2017, 01:07 AM
Hi There,
Went out for my 5k paced run yesterday, and its was really really hot. Our days are now above 30 degrees. Normally during the week I don't run until 5.30 so that's a much better time really. Weekends can make this a bit harder. I suppose I could get up really early on the Saturday, but a little sleep in is very tempting after the work week!
Since we went out to a concert last night I could not wait until after sunset. The 5k run was quite hard and I was sweating like pig! I finished the run in 26:13 min. Average bpm was 161. It did feel like I was working harder than that. Legs were tired yesterday, but I feel find today. Now we are off to a family BBQ and I will do my 10k easy run tonight. Looking forward to a late run when its cooler. Running in the heat is quite hard, but I know that great feeling when it cools down and it feels like you are suddenly in much better shape!
Looking forward to my park run next Saturday, and to start the 10k running events in the beginning of March!
Have a great Sunday!
Went out for my 5k paced run yesterday, and its was really really hot. Our days are now above 30 degrees. Normally during the week I don't run until 5.30 so that's a much better time really. Weekends can make this a bit harder. I suppose I could get up really early on the Saturday, but a little sleep in is very tempting after the work week!
Since we went out to a concert last night I could not wait until after sunset. The 5k run was quite hard and I was sweating like pig! I finished the run in 26:13 min. Average bpm was 161. It did feel like I was working harder than that. Legs were tired yesterday, but I feel find today. Now we are off to a family BBQ and I will do my 10k easy run tonight. Looking forward to a late run when its cooler. Running in the heat is quite hard, but I know that great feeling when it cools down and it feels like you are suddenly in much better shape!
Looking forward to my park run next Saturday, and to start the 10k running events in the beginning of March!
Have a great Sunday!