10-12-2017, 07:53 AM
Hi There,
It has been a lovely and busy weekend. Got my running sessions in between repainting the kitchen. We have three failed attempts behind us, as we did not like the three first colours.
Yesterday I went for my long run, it was hot in the start, but when I turned around at the half way point some clouds appeared which was really nice. It suddenly got really black and I was chased by a thunderstorm on my way home. I had to do a little shortcut to get back quicker which left me run 5 minutes short of the 1h 45min. I did manage to get soaking wet but escaped before the lightning hit the area. I decided to take a back pack with water with me, so I carried about 1,2 liters on my back. It was a bit awkward to get my water bottle out when running. I have asked Santa for a running style camel back pack for Christmas
Stats for the run:
Distance: 14.17 km
Bpm average: 138
Min/km: 7.07
I went for a short 30 min run today, legs a bit tired at first, but it felt fine one I got going.
What do you suggest for the 1k session next week? It looks like you are pointing me to the sub 55 min training plan times according to the 2k suggestions time earlier.
Have a great Sunday!
It has been a lovely and busy weekend. Got my running sessions in between repainting the kitchen. We have three failed attempts behind us, as we did not like the three first colours.
Yesterday I went for my long run, it was hot in the start, but when I turned around at the half way point some clouds appeared which was really nice. It suddenly got really black and I was chased by a thunderstorm on my way home. I had to do a little shortcut to get back quicker which left me run 5 minutes short of the 1h 45min. I did manage to get soaking wet but escaped before the lightning hit the area. I decided to take a back pack with water with me, so I carried about 1,2 liters on my back. It was a bit awkward to get my water bottle out when running. I have asked Santa for a running style camel back pack for Christmas
Stats for the run:
Distance: 14.17 km
Bpm average: 138
Min/km: 7.07
I went for a short 30 min run today, legs a bit tired at first, but it felt fine one I got going.
What do you suggest for the 1k session next week? It looks like you are pointing me to the sub 55 min training plan times according to the 2k suggestions time earlier.
Have a great Sunday!