To race is but a dream...

[shadydaz]

05/12/17
6.18km
33:44
5:27/km
Ave HR 139
Max HR 153

6/12/17
Fartlek session on TM no inc.
2km @ 6:00/km
4x2mins @ 4:26/km R60 @
6:00/km
Then 6:00/km cool off to total of 30 mins

8/12/17
Ret day :yes:

09/12/17

68.2kg
15.2% body fat
Resting HR 44bpm

Warm up 1.5km @5:50/km
Warm down 1.3 km @ 5:50/km

I charged the Garmin on Thursday ready for today but something went wrong and battery was flat this morning so I only have the Fitbit data which is nowhere near as accurate so have had to use beat judgement on the splits (Fitbit splits added up to 17seconds longer than total run time :noway

5km paced:

1. 4:15
2. 4:15
3. 4:21
4. 4:20
5. 4:08

Ave pace 4:16/km
Ave HR 147
Max HR 164
Total time 21:19

Happy with that and have no idea where it came from. Was a cold day with a little Icey breeze, perfect conditions for me to keep my HR low and push on. Legs feel excellent. No tiredness or stiffness etc. Will keep them loose best I can.

This sets me up nicely to work a little harder on the next cycle. Have been struggling to keep my HR in the 130-140 range on some of the short TM easy runs so will allow my easy pace to move to no quicker than 5:20/km now and see if the HR picks up a bit.

Not sure when to start the next cycle because of the festive season or just crack on and muddle through over Christmas as days 3-8 will be done well before then if I start soon. If I start weds 13 it should fall Nicely haha