05-12-2017, 09:57 AM
thanks for the feedback, regarding weight, that should drop with consistent training
Day 1 is Tuesday on the program
Thursday = 3 x 2k @ 5.20 to 5.25 per k with Rest 90 seconds to 2 mins
2k time .. 5.40 to 5.50
do not worry too much about the pace for now, and if you feel good after the 1st 2k, then try to run quicker
TheEd
ps.. it looks like you have good pace judgement, as well as a quicker last 1k during the 5k. This looks good for the future, so for now, we look to get you into a routine, and work on from there.
Day 1 is Tuesday on the program
Thursday = 3 x 2k @ 5.20 to 5.25 per k with Rest 90 seconds to 2 mins
2k time .. 5.40 to 5.50
do not worry too much about the pace for now, and if you feel good after the 1st 2k, then try to run quicker
TheEd
ps.. it looks like you have good pace judgement, as well as a quicker last 1k during the 5k. This looks good for the future, so for now, we look to get you into a routine, and work on from there.