10K Sub 50 Min goal

10K Sub 50 Min goal

Octopus
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Posts: 14
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Joined: Nov 2017

28-11-2017, 09:18 AM

Hi TheEd

Thanks you for the reply!

I will be doing my local park run this Saturday and let you know how I go.

I have a meeting tomorrow night after work, so will take the day off from running. Was thinking to do a run on Thursday instead. Would you recommend this to be an easy run or more of a fartlek session as per your 10k traning cycle in the week before a race?

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Messages In This Thread

10K Sub 50 Min goal - by Octopus - 26-11-2017, 11:59 AM

10K Sub 50 Min goal - by TheEd - 27-11-2017, 01:46 PM

10K Sub 50 Min goal - by Octopus - 28-11-2017, 09:18 AM

10K Sub 50 Min goal - by TheEd - 28-11-2017, 11:04 AM

10K Sub 50 Min goal - by Octopus - 01-12-2017, 11:40 PM

10K Sub 50 Min goal - by TheEd - 05-12-2017, 09:57 AM

10K Sub 50 Min goal - by Octopus - 06-12-2017, 12:36 PM

10K Sub 50 Min goal - by Octopus - 07-12-2017, 11:14 AM

10K Sub 50 Min goal - by TheEd - 08-12-2017, 12:44 PM

10K Sub 50 Min goal - by Octopus - 10-12-2017, 07:53 AM

10K Sub 50 Min goal - by TheEd - 10-12-2017, 08:03 AM

10K Sub 50 Min goal - by Octopus - 12-12-2017, 10:33 AM

10K Sub 50 Min goal - by TheEd - 12-12-2017, 10:43 AM

10K Sub 50 Min goal - by Octopus - 13-12-2017, 09:25 AM

10K Sub 50 Min goal - by TheEd - 13-12-2017, 01:09 PM

10K Sub 50 Min goal - by Octopus - 17-12-2017, 01:07 AM

10K Sub 50 Min goal - by TheEd - 19-12-2017, 09:17 PM

10K Sub 50 Min goal - by Octopus - 20-12-2017, 09:17 AM

10K Sub 50 Min goal - by Octopus - 20-12-2017, 09:18 AM

10K Sub 50 Min goal - by TheEd - 20-12-2017, 10:15 AM

10K Sub 50 Min goal - by Octopus - 23-12-2017, 12:01 AM

10K Sub 50 Min goal - by TheEd - 23-12-2017, 12:47 PM

10K Sub 50 Min goal - by Octopus - 26-12-2017, 12:37 PM

10K Sub 50 Min goal - by TheEd - 27-12-2017, 02:57 PM

10K Sub 50 Min goal - by Octopus - 31-12-2017, 07:28 AM

10K Sub 50 Min goal - by TheEd - 02-01-2018, 11:45 AM

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