10K Sub 50 Min goal

[TheEd]

Hi Octopus, and welcome to the forums

first off, find out about Park Runs in your area, as these can be used to maintain your motivation

what I even recommend for now, is to do a Park Run, get the 5k time, report back, and then we can see where we can go from there.

So for this week, find a park run and the get ready to run that

let us know what happens in the week before the 5k, where and when you find a Park Run

onwards TheEd