05-05-2017, 01:35 PM
Hi bedingfield
we can give it a go, starting with the cycle as Day 1 next Tuesday
for this weekend, you could run a Parkrun, so you can use this as your marker
I guess, your 5k should be OK after the 10k
there is no reason you should not get improvement from the program
on we go
TheEd
we can give it a go, starting with the cycle as Day 1 next Tuesday
for this weekend, you could run a Parkrun, so you can use this as your marker
I guess, your 5k should be OK after the 10k
there is no reason you should not get improvement from the program
on we go
TheEd