23-02-2017, 10:16 AM
Nothing out of the ordinary, Calves have been ok, a little tight, usual tightness in the right calf anyway. It was mor the quads and hams that hurt. Even some core snd sholder soreness. Recovery is taking a little longer. legas were still feeling it a bit when out last night. Despite the legs, which feel good today and are a bit twitchy (I think they want/need a paced session!) I am running with ease, aerobic fitness is getting better, I can feel it. HRH has been 45bpm for the last two days, a new low.
20-02-17
5.44km t/m 1% inc
30:01mins
128 ave hr
140 Peak HR
21-02-17
6.12km
32:12mins
136 ave hr
149 Peak HR
22-02-17
13.38km
71:02mins
135 ave hr
153 Peak HR
Last night was day 1 of cycle and was out in rain for the session. I even enjoyed that in my shorts (no skins as it wasn't raining when i got changed)! Goods stretch afterwards and a piping hot Epsom salt bath soon sorted the legs out.
Darren.
20-02-17
5.44km t/m 1% inc
30:01mins
128 ave hr
140 Peak HR
21-02-17
6.12km
32:12mins
136 ave hr
149 Peak HR
22-02-17
13.38km
71:02mins
135 ave hr
153 Peak HR
Last night was day 1 of cycle and was out in rain for the session. I even enjoyed that in my shorts (no skins as it wasn't raining when i got changed)! Goods stretch afterwards and a piping hot Epsom salt bath soon sorted the legs out.
Darren.