18-02-2017, 04:42 PM
17-02-17
11.77km outside
58:22mins
4:57min/km
133 ave hr
162 Peak HR
I read "less is better" the morning after a longer tempo run. blame my legs, they did it of their own accord!
Was planning an early doors long run tomorrow. 2+ hours, nice and gentle.
Should I scale that down a bit? I fancied doing something a little out of the box is all.
On a different note, visited the running shop today. Got some new tabs, a new make too, some Saucony's. Swapping from Assics. They are pretty comfy. Was a long decision trying on 7-8 different pairs. They felt good on Treadmill in shop. Will start breaking them in on the shorter runs next week. Have got the number for a podiatrist as well to sort out some special insoles to help me stop curling my toes when I run. it is less of a problem but still catch myself doing it now and again so removing the problem will give me one less thing to think about when I am running. Will see how I react to these new tabs though first before arranging anything. On a side, side note, the shop assistant was amazed at my cadence on the treadmill. never seen a running stride that long in real life. :laugh:
Hope everyone is enjoying their weekend!
Darren.
11.77km outside
58:22mins
4:57min/km
133 ave hr
162 Peak HR
I read "less is better" the morning after a longer tempo run. blame my legs, they did it of their own accord!
Was planning an early doors long run tomorrow. 2+ hours, nice and gentle.
Should I scale that down a bit? I fancied doing something a little out of the box is all.
On a different note, visited the running shop today. Got some new tabs, a new make too, some Saucony's. Swapping from Assics. They are pretty comfy. Was a long decision trying on 7-8 different pairs. They felt good on Treadmill in shop. Will start breaking them in on the shorter runs next week. Have got the number for a podiatrist as well to sort out some special insoles to help me stop curling my toes when I run. it is less of a problem but still catch myself doing it now and again so removing the problem will give me one less thing to think about when I am running. Will see how I react to these new tabs though first before arranging anything. On a side, side note, the shop assistant was amazed at my cadence on the treadmill. never seen a running stride that long in real life. :laugh:
Hope everyone is enjoying their weekend!
Darren.