17-02-2017, 10:40 AM
07-02-17
5.57km outside
30:32mins
5:28min/km
132 ave hr
145 Peak HR
08-02-17
11.81km outside
63:40mins
5:23min/km
131 ave hr
149 Peak HR
09-02-17
5.40km t/m 1% inc
30:00mins
125 ave hr
134 Peak HR
Then The cold. First run back last night. Still wasn't 100% at start of week but Resting HR has dropped down again and been a consistent 46bpm every day this week so got back out last night.
16-02-17
11.77km outside
64:15mins
5:27min/km
132 ave hr
168 Peak HR
Will get in some base aerobic base mileage for a few days before (third time lucky) starting a new cycle on Wednesday. Legs are a little tight but expected worse after a week off.
Darren.
5.57km outside
30:32mins
5:28min/km
132 ave hr
145 Peak HR
08-02-17
11.81km outside
63:40mins
5:23min/km
131 ave hr
149 Peak HR
09-02-17
5.40km t/m 1% inc
30:00mins
125 ave hr
134 Peak HR
Then The cold. First run back last night. Still wasn't 100% at start of week but Resting HR has dropped down again and been a consistent 46bpm every day this week so got back out last night.
16-02-17
11.77km outside
64:15mins
5:27min/km
132 ave hr
168 Peak HR
Will get in some base aerobic base mileage for a few days before (third time lucky) starting a new cycle on Wednesday. Legs are a little tight but expected worse after a week off.
Darren.