09-01-2017, 06:52 AM
this is good, you can look to do a 4k time-trial this week, so we have a marker and then we can progress from there
during the time-trial, do not go flat out, start off conservatively and then build up the pace
try to enjoy and feel good after the trial
slot the run in whenever you ready
TheEd
during the time-trial, do not go flat out, start off conservatively and then build up the pace
try to enjoy and feel good after the trial
slot the run in whenever you ready
TheEd