24-12-2016, 11:46 AM
Daz, it is that time of year where it is difficult to maintain consistency, but if anything, do not make the same mistake of doing too much by training to get fit fast
consider backing off on the intensity over this holiday period and look to run without any measurement, running with others who are slower than you will help
get some time on feet and from there we can work forward
upwards and onwards
TheEd
consider backing off on the intensity over this holiday period and look to run without any measurement, running with others who are slower than you will help
get some time on feet and from there we can work forward
upwards and onwards
TheEd