24-11-2016, 12:10 PM
nice feedback Hansen
you need to spend more time on your warm-up. If you started too quickly in the 1k session, you could have 'niggled' the ligaments associated to the hamstring at the back of the knee
drop the forthcoming 400m session and replace it with
3 x 6 minutes @ 10k pace (same effort as 2k pace or projected 10k pace) with 2 to 3 minutes in-between
the above session should be comfortable and enjoyable
your pace judgement was pretty decent, nice going
looking good, keep us informed regarding how the 'niggle' goes
TheEd
you need to spend more time on your warm-up. If you started too quickly in the 1k session, you could have 'niggled' the ligaments associated to the hamstring at the back of the knee
drop the forthcoming 400m session and replace it with
3 x 6 minutes @ 10k pace (same effort as 2k pace or projected 10k pace) with 2 to 3 minutes in-between
the above session should be comfortable and enjoyable
your pace judgement was pretty decent, nice going
looking good, keep us informed regarding how the 'niggle' goes
TheEd