Sub 50 for 10km

[TheEd]

Hi Chris, you can use the 10k program to race half-marathons by increasing the long run to 18km

and, if you increase the long runs over time you can work towards a marathon

here is an example of a 50 yr old woman who trained on the programs, and went from running sub 50 minutes for 10km

http://www.time-to-run.com/theed/ab/intr...athlete-ab

onto the final 6 weeks marathon prep before the marathon

http://www.time-to-run.com/theed/ab/roll...nto-basket

take a peek and let me know your thoughts

TheEd
ps.. congrats on your 10k race