Struggling with Sub 45 10km Plan

Struggling with Sub 45 10km Plan

TheEd
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21-11-2016, 12:58 PM

hansen, from your feedback, have you run a 16 minute 5k previously?

if so, then we must certainly be cautious you do not get injured again

onwards

TheEd

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Struggling with Sub 45 10km Plan - by Hansen - 15-11-2016, 05:57 PM

Struggling with Sub 45 10km Plan - by TheEd - 17-11-2016, 11:50 AM

Struggling with Sub 45 10km Plan - by Hansen - 17-11-2016, 11:48 PM

Struggling with Sub 45 10km Plan - by Hansen - 18-11-2016, 08:51 PM

Struggling with Sub 45 10km Plan - by TheEd - 19-11-2016, 09:08 AM

Struggling with Sub 45 10km Plan - by Hansen - 20-11-2016, 12:49 AM

Struggling with Sub 45 10km Plan - by TheEd - 21-11-2016, 12:58 PM

Struggling with Sub 45 10km Plan - by Hansen - 21-11-2016, 07:48 PM

Struggling with Sub 45 10km Plan - by Hansen - 23-11-2016, 09:20 PM

Struggling with Sub 45 10km Plan - by TheEd - 24-11-2016, 12:10 PM

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