Struggling with Sub 45 10km Plan
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19-11-2016, 09:08 AM
Hi hansen, try not to yo yo the speeds but to teach yourself pace judgement, this is the main focus during the session
the 1st cycle is always new territory TheEd ps.. here is another great 10k journey recorded, this time MMS http://www.time-to-run.com/forums/showthread.php?t=286 |
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| Messages In This Thread |
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Struggling with Sub 45 10km Plan - by Hansen - 15-11-2016, 05:57 PM
Struggling with Sub 45 10km Plan - by TheEd - 17-11-2016, 11:50 AM
Struggling with Sub 45 10km Plan - by Hansen - 17-11-2016, 11:48 PM
Struggling with Sub 45 10km Plan - by Hansen - 18-11-2016, 08:51 PM
Struggling with Sub 45 10km Plan - by TheEd - 19-11-2016, 09:08 AM
Struggling with Sub 45 10km Plan - by Hansen - 20-11-2016, 12:49 AM
Struggling with Sub 45 10km Plan - by TheEd - 21-11-2016, 12:58 PM
Struggling with Sub 45 10km Plan - by Hansen - 21-11-2016, 07:48 PM
Struggling with Sub 45 10km Plan - by Hansen - 23-11-2016, 09:20 PM
Struggling with Sub 45 10km Plan - by TheEd - 24-11-2016, 12:10 PM
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