02-11-2016, 01:31 PM
Hi dibber, and welcome to the forums.
Congrats on the sub 45 minute 10k, shows you have some latent talent buried there.
We would recommend for to stay on the sub 45 minute 10k program routine for now, and work on the pace of the 2k session. I am sure you see that the 1k pace is 10 seconds per k quicker than the 2k pace.
look at starting with achieving 8.40 to 8.50 for the 2k this is 4.50 to 4.55 per k, and then has you running the 1k session 10 seconds per k quicker
provide feedback and do ask further questions so that we can assist you
TheEd
[I]ps.. once you close to 42.30 for 10k, then we can switch you to the sub 40 schedule, we can also balance what you can and cannot do.[/I]
Congrats on the sub 45 minute 10k, shows you have some latent talent buried there.
We would recommend for to stay on the sub 45 minute 10k program routine for now, and work on the pace of the 2k session. I am sure you see that the 1k pace is 10 seconds per k quicker than the 2k pace.
look at starting with achieving 8.40 to 8.50 for the 2k this is 4.50 to 4.55 per k, and then has you running the 1k session 10 seconds per k quicker
provide feedback and do ask further questions so that we can assist you
TheEd
[I]ps.. once you close to 42.30 for 10k, then we can switch you to the sub 40 schedule, we can also balance what you can and cannot do.[/I]