04-02-2016, 12:59 PM
Started a bit of yoga/strength work at the begining of the week. Will build it up gently, even though I haven't done much, parts of me are still hurting from it so it is doing something good!
01-02-15
Easy run
Time: 34:22
Pace: 5:23min/km
Dist: 6.23 km
Ave HR: 145
Max HR: 169
Ave Cadence: 154spm
Ave. Stride:
Some pain just above ankle in right leg. Put this down to insoles so changed up for next run.
03-02-15
Easy run
Time: 50:34
Pace: 5:17min/km
Dist: 9.57 km
Ave HR: 141
Max HR: 175
Ave Cadence: 153spm
Ave. Stride:
Leg felt much better with standard insoles removed and aftermarket one in only.
Another run planned for tonight, nice and steady on the pace. Rest up tomorrow and decide whether to do one Sunday. if this week and next week goes good then will look at doing a time trial to get back into cycles.
Thank you for all the support and advice over the last few years. It is much appreciated.
Darren.
01-02-15
Easy run
Time: 34:22
Pace: 5:23min/km
Dist: 6.23 km
Ave HR: 145
Max HR: 169
Ave Cadence: 154spm
Ave. Stride:
Some pain just above ankle in right leg. Put this down to insoles so changed up for next run.
03-02-15
Easy run
Time: 50:34
Pace: 5:17min/km
Dist: 9.57 km
Ave HR: 141
Max HR: 175
Ave Cadence: 153spm
Ave. Stride:
Leg felt much better with standard insoles removed and aftermarket one in only.
Another run planned for tonight, nice and steady on the pace. Rest up tomorrow and decide whether to do one Sunday. if this week and next week goes good then will look at doing a time trial to get back into cycles.
Thank you for all the support and advice over the last few years. It is much appreciated.
Darren.