To race is but a dream...

[shadydaz]

03-12-15
Easy run
Time: 50:57
Pace: 5:05min/km
Dist: 10.01 km
Ave HR: 146
Max HR: 174
Ave Cadence: 160spm
Ave. Stride: 1.23m

04-12-15
5 x 2km intervals

Ok, so not as fast as I wanted but non-the-less I was very pleased with this session. I felt it was one of my best 5 x 2km session to date! Why so? The pace time over the 5 reps was very consistant and i actually got a bit quicket through to the end! the average pace over the course of the 5 reps calculates at 04:14 so not too far off target anyway. This is the first set where I have jogged the 2 minute rest periods also, I thought it helped as the legs were not like jelly for the first few hundreds metres of the last reps!

06-12-15
Long Easy run
Time: 2:01:49
Pace: 5:25min/km
Dist: 22.5 km
Ave HR: 147
Max HR: 174
Ave Cadence: 162spm
Ave. Stride: 1.14m
218m total elevation. Lots of long uphills and shorter downhills. Tough run.

Legs are feeling it, they were destroyed after the Friday Interval sesh, and agains last night. not too bad this morning, hopefully they recover quick for Wednesday's 6 x 1km session.

Darren.