To race is but a dream...

[shadydaz]

23-11-15
Recovery run
Time: 39:01
Pace: 5:43min/km
Dist: 6.83 km
Ave HR: 139
Max HR: 160
Ave Cadence: 153spm
Ave. Stride: 1.19m

24-11-15
Easy run
Time: 48:35
Pace: 5:24min/km
Dist: 9.00 km
Ave HR: 148
Max HR: 170
Ave Cadence: 153spm
Ave. Stride: 1.21m

25-11-15
Hill Sprints
Time: 1:09:48
Pace: 4:48min/km
Dist: 14.53 km
Ave HR: 156
Max HR: 209
Ave Cadence: 154spm
Ave. Stride: 1.35m

First time doing Hill Sprints. Enjoyed it, plenty of recovery in between the hills, hence distance run! I think we did 8 or 9 hills total en route.

26-11-15
Easy run
Time: 49:55
Pace: 5:22min/km
Dist: 9.30 km
Ave HR: 145
Max HR: 176
Ave Cadence: 152spm
Ave. Stride: 1.23m

27-11-15
Short Easy run
Time: 30:01
Pace: 5:20min/km
Dist: 5.64 km
Ave HR: 140
Max HR: 158
Ave Cadence: 155spm
Ave. Stride: 1.21m

29-11-15
Long Easy Easy run
Time: 1:53:47
Pace: 5:10min/km
Dist: 22.01 km
Ave HR: 153
Max HR: 175
Ave Cadence: 161spm
Ave. Stride: 1.20m

New cycle starts on Wednesday, so a couple of easy runs tonight and tomorrow.

Darren.