23-11-2015, 10:58 AM
Good Morning!
I felt surprising fresh the day after the session. Immediately after the session my legs were feeling it a bit. Didn't notice any specific calf tightness or lactic build up the morning after. Thursday's run though was a bit achy so kept it to the minimum and Friday's fartleks felt easy. My legs were already twitching with energy by lunch time Saturday but Sunday, although targets were achieved, not by following plan as a lot happened!!
20-11-15
Fartleks:
Time: 41:33
Pace: 4:47min/km
Dist: 8.70 km
Ave HR: 126
Max HR: 166
Ave Cadence: 162spm
Ave. Stride: 1.26m
![[Image: 20-11-15.png]](https://dl.dropboxusercontent.com/u/96592130/20-11-15.png)
22-11-15
Race!!
Time: 42.21
Pace: 4:14min/km
Dist: 10.00 km
Ave HR: 123
Max HR: 169
Ave Cadence: 167spm
Ave. Stride: 1.42m
![[Image: 22-11-15.png]](https://dl.dropboxusercontent.com/u/96592130/22-11-15.png)
Pretty pleased with that. Will expand further on raceday a bit later.
Darren.
I felt surprising fresh the day after the session. Immediately after the session my legs were feeling it a bit. Didn't notice any specific calf tightness or lactic build up the morning after. Thursday's run though was a bit achy so kept it to the minimum and Friday's fartleks felt easy. My legs were already twitching with energy by lunch time Saturday but Sunday, although targets were achieved, not by following plan as a lot happened!!
20-11-15
Fartleks:
Time: 41:33
Pace: 4:47min/km
Dist: 8.70 km
Ave HR: 126
Max HR: 166
Ave Cadence: 162spm
Ave. Stride: 1.26m
22-11-15
Race!!
Time: 42.21
Pace: 4:14min/km
Dist: 10.00 km
Ave HR: 123
Max HR: 169
Ave Cadence: 167spm
Ave. Stride: 1.42m
Pretty pleased with that. Will expand further on raceday a bit later.
Darren.