To race is but a dream...

[shadydaz]

08-10-15
Easy Run
Time: 35:46
Pace: 5:07min/km
Dist: 7.00 km
Ave HR: 136
Max HR: 164
Ave Cadence: 156spm
Ave. Stride: 1.??m

09-10-15
Easy Run
Time: 33:46
Pace: 5:06min/km
Dist: 6.62 km
Ave HR: 147
Max HR: 167
Ave Cadence: 156spm
Ave. Stride: 1.?? M

Running is ok with the cold, wnergy levels seems ok at the moment. Not strugfling to breathe but note heart rate deviation between yesterday and today!! Same route and same time of day ran. 4:30min/km atill seems an acheivable target Sunday. Will see how I feel once I start and take it as I feel it throughout the challenge!

Weighed myself first thing this morning. 68kg. I have put 3-4 kg on the last couple of months. Not doing anything different just eating routinely. Scrambled egg on toast most mornings for breakfast. Porridge for lunch. Sometimes a snack after work...noodles or more ceareal like wheetabix. Then main meal in evening which is generally chicken and rice or pasta. More of my easy running has been a lot hillier so maybe my legs are.toughening up a bit instead of impersonating chicken legs :whistle: With my height at 180cm or about 5'10", I could easily carry more weight without looking any different still! :laugh:

Will report in again post race. Have a good weekend readers!! :yes: