05-10-2015, 07:17 AM
02-10-15
Fartleks
Time: 29:11
Pace: 4:43min/km
Dist: 6.19 km
Ave HR: 141
Max HR: 161
Ave Cadence: 160spm
Ave. Stride: 1.32m
04-10-15
Race
Time: 23:05
Pace: 4:13min/km
Dist: 5.48 km
Ave HR: 175
Max HR: 186
Ave Cadence: 164spm
Ave. Stride: 1.45m
had to stop. Maybe I went off too quick but nothing left after 5.5km. everything ached and felt sick. spent rest of day with headache so maybe picked up a bug over weekend which hasn't surfaced until run. Very dissapointed as was going well and was in for a points finish for the team but from 5km was going backwards through field very quickly. Feel like I have let them and myself down :noway:
Anyway, start cycle this week for next 10km race in three weeks. Long run on Sunday will be the Great Eastern Run, half Marathon in Peterborough which I have entered. Need the time on feet and it's a nice flat run. Probably no PB given where I am at currently.
Darren.
Fartleks
Time: 29:11
Pace: 4:43min/km
Dist: 6.19 km
Ave HR: 141
Max HR: 161
Ave Cadence: 160spm
Ave. Stride: 1.32m
04-10-15
Race
Time: 23:05
Pace: 4:13min/km
Dist: 5.48 km
Ave HR: 175
Max HR: 186
Ave Cadence: 164spm
Ave. Stride: 1.45m
had to stop. Maybe I went off too quick but nothing left after 5.5km. everything ached and felt sick. spent rest of day with headache so maybe picked up a bug over weekend which hasn't surfaced until run. Very dissapointed as was going well and was in for a points finish for the team but from 5km was going backwards through field very quickly. Feel like I have let them and myself down :noway:
Anyway, start cycle this week for next 10km race in three weeks. Long run on Sunday will be the Great Eastern Run, half Marathon in Peterborough which I have entered. Need the time on feet and it's a nice flat run. Probably no PB given where I am at currently.
Darren.