22-09-2015, 08:46 AM
17-09-15
Easy Run
Time: 53:22
Pace: 5:28 min/km
Dist: 9.76 km
Ave HR: 161
Max HR: 182
Ave Cadence: 150spm
Ave. Stride: 1.21m
21-09-15
Easy Run
Time: 47:18
Pace: 5:05 min/km
Dist: 9.30 km
Ave HR: 162
Max HR: 178
Ave Cadence: 153spm
Ave. Stride: 1.29m
Heart Rate still high, I guess it will adjust as I regain a bit of fitness. Haven't weighed and don't feel like I have gained additionial weight especially after illness where I lost 4kg ish then put that back on. Will do a snapshot of my vital stats on the weekend.
Now passed 5 months smoke free
Easy run tonight and some 1km reps tomorrow.
Darren.
Easy Run
Time: 53:22
Pace: 5:28 min/km
Dist: 9.76 km
Ave HR: 161
Max HR: 182
Ave Cadence: 150spm
Ave. Stride: 1.21m
21-09-15
Easy Run
Time: 47:18
Pace: 5:05 min/km
Dist: 9.30 km
Ave HR: 162
Max HR: 178
Ave Cadence: 153spm
Ave. Stride: 1.29m
Heart Rate still high, I guess it will adjust as I regain a bit of fitness. Haven't weighed and don't feel like I have gained additionial weight especially after illness where I lost 4kg ish then put that back on. Will do a snapshot of my vital stats on the weekend.
Now passed 5 months smoke free
Easy run tonight and some 1km reps tomorrow.
Darren.