23-03-2009, 06:37 PM
Sounds right!
I will include more am runs, focus on the 2K (and let you know) and keep the long run to 90 min.
With progressive runs I mean runs at increasing pace where from 4.10 by about 10 sec per K to 3.35.
Rest in between the 10 x 600m hill run is = time need to get down again, or?
Cheers,
KMK
I will include more am runs, focus on the 2K (and let you know) and keep the long run to 90 min.
With progressive runs I mean runs at increasing pace where from 4.10 by about 10 sec per K to 3.35.
Rest in between the 10 x 600m hill run is = time need to get down again, or?
Cheers,
KMK