23-03-2009, 05:34 PM
Thanks for the immediate reply!
Height 182 cm and 72 kg, right now, but I tend to loose weight to 70 kg when intensifying the training as during marathon training. And max HR 180 and resting HR 43. Twice a week I do run very easy (5.00 min/K) morning session of typically 5K to wake up and relax my legs.
Previously I have done some hill runs, but not systematically. Last year I included some speed runs (3 x 50 m), one leg forward jumps and lunges, which I believe were effective.
I have been in a running lactate test a year ago, when I was told to have 54 ml O2/min/kg, a very good running economy and a very high lactate tolerance, but also a high lactate level at sub max speed. However, then I had just struggled with getting back up to speed after 2 weeks of a heavy flu.
Do you suggest my focus should be on aerobic work to increase my HR limit for lactic acid build up? What about progressive runs?
Br. KMK
Height 182 cm and 72 kg, right now, but I tend to loose weight to 70 kg when intensifying the training as during marathon training. And max HR 180 and resting HR 43. Twice a week I do run very easy (5.00 min/K) morning session of typically 5K to wake up and relax my legs.
Previously I have done some hill runs, but not systematically. Last year I included some speed runs (3 x 50 m), one leg forward jumps and lunges, which I believe were effective.
I have been in a running lactate test a year ago, when I was told to have 54 ml O2/min/kg, a very good running economy and a very high lactate tolerance, but also a high lactate level at sub max speed. However, then I had just struggled with getting back up to speed after 2 weeks of a heavy flu.
Do you suggest my focus should be on aerobic work to increase my HR limit for lactic acid build up? What about progressive runs?
Br. KMK