15-08-2015, 06:52 AM
make sure to keep the calf muscles loose as it assists with the stability of the ankle
for recuperative treatment, try to do the ALPHABET with your foot, point your toe and draw CAPITAL LETTERS of the A to Z
please ask questions for clarity, if needed
TheEd
for recuperative treatment, try to do the ALPHABET with your foot, point your toe and draw CAPITAL LETTERS of the A to Z
please ask questions for clarity, if needed
TheEd